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Exercise

Georgia Black / Exercise

Just keep moving

Enjoying a vibrant life is more attainable than you think. There are only three things you need to do each day to make sure you have the energy and strength to do the things you love. Sleep well Eat healthy Move more Lately I have been talking a lot about sleeping and eating well and I hope it has inspired you to create better resting and eating routines. The third piece in the puzzle to creating a vibrant live is to keep your body moving.     The opposite of moving The opposite of moving is not moving. “Thank you Georgia for that incredibly deep insight!” I know, that was genius! But, despite this being totally obvious, I wanted to mention it to make an important point. Moving regularly is...

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