Mon 10am-8pm, Wed 7am-4pm

0410 349 055


Mindfullness Tag

Georgia Black / Posts tagged "Mindfullness"

A simple way to bring happiness and vibrancy into every day

I don’t know about you but I find myself being dragged down by the fast pace of everyday life and I catch myself complaining about all the things that went wrong in my day. It might have been the toddler refusing help to get dressed which makes us late getting out the door, a traffic jam getting into work or how long it took me to get my 5 year old to go to sleep. Have you ever thought about the difference it would make if you change your perspective and start to focus on all things good. For example; smiling at the toddler and embracing her independence, enjoying the extra 20 minutes in the car to listen to good music or enjoying quiet time with...